naanyu's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

207.2 lb Lost so far: 4.4 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:

452 kcal

Fat: 6.08g | Prot: 26.18g | Carb: 75.25g. Breakfast: Oatmeal. Lunch: Oatmeal, Milk (Nonfat). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Milk (Nonfat). more...

2520 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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naanyu's Journal, 09 July 2015

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