iheartnj's Journal, 22 August 2011

eh, going thru a lot right now so I'm ok with maintaining for awhile.
156.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
2196 kcal Fat: 88.73g | Prot: 101.97g | Carb: 242.70g.   Breakfast: omelet, Wegmans Pumpkin muffin. Lunch: dark chocolate, roast turkey, Plantain Chips, Imagine Sweet Potato soup, Fage Greek yogurt. Dinner: Chocolate Frozen Yogurt, frozen kefir, sushi, Whole Wheat Roll, fresh mozzarella. more...
2021 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
steady weight

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