Infin8cyn's Journal, 09 July 2015

Did not weigh myself this day. Guessing based on history.

175.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 46.59g | Prot: 98.81g | Carb: 163.93g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Cream (Half & Half), Coffee, Sugar. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Tuna in Water (Canned), Bananas. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...

3145 kcal

Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 5 minutes. more...