brunoguy's Journal, 09 July 2015

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 49.41g | Prot: 61.33g | Carb: 76.45g.   Breakfast: Shamrock Farms 1% Lowfat Buttermilk, Coffee with Milk, Hard Parmesan Cheese. Lunch: Hard Parmesan Cheese, Broccoli. Dinner: Stuffed Pepper with Rice and Meat, Flaxseed Seeds, Shamrock Farms 1% Lowfat Buttermilk. more...

1910 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...