Weigh In record (no journal entry) for 22 August 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1888 kcal
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Fat: 95.30g | Prot: 110.38g | Carb: 162.21g.
Breakfast: max liqui carn, maxpro, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Traditional Half & Half, NORWEGIAN SALMON OIL, Mangos, Pure Almond Milk - Vanilla. Lunch: NUTELLA CHOC NUT SPREAD, All Natural Multigrain 100% Whole Grain bread, Multi-Grain Crackers, Cheddar Cheese. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Nantucket Blend Trail Mix, D-Fine 8, Apples, Cheddar Cheese. more...
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2730 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 3 hours. more...
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losing 6.3 lb a week
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