Weigh In record (no journal entry) for 23 August 2011
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1911 kcal
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Fat: 57.88g | Prot: 130.97g | Carb: 231.22g.
Breakfast: Multi-Grain Crackers, Colby Jack Cheese, Freshly Squeezed Orange Juice, Fat Free Light Yogurt, Raspberries, Strawberries, Mangos, NORWEGIAN SALMON OIL, Traditional Half & Half, maxpro. Lunch: Miso-cup, Carrot Juice. Dinner: Red Tomatillo Salsa, Barbacoa, Black Beans, Cheese, Tomato Salsa. more...
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2690 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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