Weigh In record (no journal entry) for 09 July 2015
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146.4 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2015:
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1363 kcal
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Fat: 56.32g | Prot: 77.52g | Carb: 143.65g.
Breakfast: Swiss Roll, SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk. Lunch: Vegetable Beef Soup (Prepared with Water), SPAR Milk Tart. Dinner: Naartjie, Greek Salad, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Appletiser Grapetiser. Snacks/Other: Water, Water, Water, Water, Water, Water, Water. more...
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losing 2.1 lb a week
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