Weigh In record (no journal entry) for 05 November 2009
|
152.3 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
968 kcal
|
Fat: 32.74g | Prot: 88.58g | Carb: 80.45g.
Breakfast: coffee. Lunch: tea, cherry tomatoes, surimi, green olives, tuna, gouda cheese, yogurt. Dinner: tea, Chocolate Milk Shake. Snacks/Other: passion fruits. more...
|
|
1988 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|