dogjogger's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
200.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
3245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Driving - 55 minutes, Desk Work - 8 hours. more...
on diet dogjogger's own diet   gaining 3.4 lb a week

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