dogjogger's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
200.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
3245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Driving - 55 minutes, Desk Work - 8 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.
dogjogger recorded a Weigh In at 177.4 lb.
dogjogger recorded a Weigh In at 177.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

SwamplifeCowgirl updated their Food Diary.
hungrygurl73 commented on bigbassbrent's Journal Entry.
bedruzenka recorded a Weigh In at 119.0 lb.
GrnGoddess recorded a Weigh In at 194.2 lb.
C67241 supported dreamcatcher10's Journal Entry.
Grandma Marian recorded a Weigh In at 213.0 lb.
chadlius88 updated their Food Diary.
shermes recorded a Weigh In at 239.0 lb.