dogjogger's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
200.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
3245 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Driving - 55 minutes, Desk Work - 8 hours. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

rebisfan recorded a Weigh In at 106.0 lb.
smartygirlCA commented on carmen1098's Journal Entry.
mikeze71 recorded a Weigh In at 168.7 lb.
BIGHOUSE commented on their Weigh In.
TonyFar recorded a Weigh In at 207.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dennj Leone recorded a Weigh In at 172.0 lb.
carmen1098 commented on smartygirlCA's Journal Entry.