Weigh In record (no journal entry) for 22 August 2011
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167.0 lb
Lost so far: 10.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2349 kcal
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Fat: 65.51g | Prot: 97.17g | Carb: 353.65g.
Breakfast: Cream (Half & Half, Fat Free), Black Olives, Tomatoes, Multigrain Pita Chips, Pure Unsweetened Almond Milk, 80 Calorie Cereal - Honey Squares. Lunch: Cream (Half & Half, Fat Free), Strawberries, Fat Free Dairy Whipped Topping, Angel Food Cake, Black Olives, 0% Greek Style Yogurt, Bulgur (Fat Added in Cooking). Dinner: Strawberries, Fat Free Dairy Whipped Topping, Angel Food Cake, Sea Salt Baked Lentil Chips, Cucumber (Peeled), Tomatoes, Sour Dough Bread, Mandarin Orange Chicken. Snacks/Other: Black Olives, Bulgur (Fat Added in Cooking). more...
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2851 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (slow) - 37 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 1 hour, Housework - 13 minutes, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 34 minutes, Walking (moderate) - 3/mph - 14 minutes, Standing - 35 minutes. more...
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losing 0.4 lb a week
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