Weigh In record (no journal entry) for 22 August 2011
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100.6 lb
Lost so far: 1.9 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1029 kcal
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Fat: 21.90g | Prot: 50.00g | Carb: 123.00g.
Breakfast: Black Tea, Carnation Instant Breakfast with Skim Milk. Lunch: vanilla ice cream, falafel pita. Dinner: Flounder with Tomato Mayonnaise. more...
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gaining 3.5 lb a week
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