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125 on friday! mom was visiting
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2099 kcal
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Fat: 52.42g | Prot: 125.70g | Carb: 211.22g.
Breakfast: Simply Fruit Raspberry, Reduced Fat Creamy Peanut Butter, 100% Natural Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten). Dinner: Chardonnay, Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolatier Gems - Dark Chocolate with Caramel, nutty buddy. more...
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1494 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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