Weigh In record (no journal entry) for 08 July 2015
|
136.0 lb
Lost so far: 64.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
631 kcal
|
Fat: 25.77g | Prot: 19.63g | Carb: 87.42g.
Breakfast: Fage Total 0%, Fresas Congeladas, Zumo de Limón, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Bicarbonato de Sodio, Vinagre (Sidra). Lunch: Queso Fresco, Sara Lee 100% Multi-Grain Bakery Bread. Dinner: Té (Infusión), Trader Joe's Secrets of the Psyllium (Pure Plantago Husks). Snacks/Other: Cerezas Dulces, Ocean Spray Arándanos Deshidratados, Kirkland Signature Nuez Pecana. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abbyhanelet's weight history
|