Weigh In record (no journal entry) for 22 August 2011
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217.0 lb
Lost so far: 37.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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863 kcal
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Fat: 23.92g | Prot: 70.05g | Carb: 92.31g.
Breakfast: raisin bran cereal, 1% milk. Lunch: cheese burrito. Dinner: chicken breast. more...
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losing 0.5 lb a week
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Pat Rothe's weight history
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