Lucy_Dai's Journal, 08 July 2015

103.5 lb Lost so far: 0.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 27.86g | Prot: 78.86g | Carb: 256.66g.   Breakfast: Wawa Strawberry Banana Smoothie. Lunch: Squid (Mixed Species, Cooked, Fried), Sushiya Seaweed Salad, Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Dinner: Beef Noodle Soup (Home Recipe). Snacks/Other: Watermelon . more...

1518 kcal

Activities & Exercise: Cardio - 31 minutes, Cooking - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...