Weigh In record (no journal entry) for 22 August 2011
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2224 kcal
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Fat: 63.00g | Prot: 80.92g | Carb: 295.16g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cinnamon Raisin English Muffins, Cream Cheese (Low Fat), Bran Flakes, Fat Free Milk. Lunch: NGTS DRK CHOC W/ALMND, Simply Naked Pita Chips, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Spicy Black Bean Burger. Dinner: 2 % Extra Sharp Cheddar Cheese, Fat Free Milk, Tomatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Simply Naked Pita Chips, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Baked Potato Crispa, Cheerwine. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 1 hour, Music playing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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gaining 10.5 lb a week
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