fürstin katharina's Journal, 08 July 2015

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Weigh In record (no journal entry) for 08 July 2015

216.7 lb Lost so far: 11.5 lb. Still to go: 7.3 lb. Diet followed poorly.

Diet Calendar Entries for 08 July 2015:

1577 kcal

Fat: 57.15g | Prot: 100.86g | Carb: 159.81g. Breakfast: Kaffee mit Milch, Almased Almased mit Milch. Lunch: Äpfel, Heinz Wille Hackfleisch Gemischt, Gemischtes Gemüse (Gefroren), Reis (Gekocht). Dinner: WellMix Diätdrink. more...

3427 kcal

Activities & Exercise: Ironing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Circuit Training - 1 hour. more...

gaining 0.4 lb a week

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fürstin katharina's Journal, 08 July 2015

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