Weigh In record (no journal entry) for 08 July 2015
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177.3 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1995 kcal
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Fat: 63.42g | Prot: 98.97g | Carb: 230.11g.
Breakfast: Silk Light Original Soymilk, Fage Total 0% Greek Yogurt, Ito En Veggie Shot, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Light Mayonnaise, Mixed Salad Greens, Onions, Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: Corn, Bertolli Marinara Sauce, Penne, Ground Beef (Cooked). Snacks/Other: Port Wine, Vitafusion Multi Vites Gummy Vitamins, Peach, Grapes, Coffee. more...
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3245 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 51 minutes, Desk Work - 8 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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