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dianemillervuoso
Journal
08 Jul 15
dianemillervuoso's Journal, 08 July 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 08 July 2015
173.6 lb
Lost so far:
35.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1278 kcal
Fat: 85.55g | Prot: 70.38g | Carb: 72.54g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
American Cheese, In-N-Out Double-Double Burger.
Snacks/Other:
Chocolate Chip Cookie, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2013 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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