Weigh In record (no journal entry) for 08 July 2015
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2067 kcal
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Fat: 107.07g | Prot: 112.64g | Carb: 151.38g.
Breakfast: Peanut Butter, tropical strawberry jam, Egg, Ketchup, Aspen Mills Honey Whole Wheat Bread. Lunch: Chicken Breast, Cheddar Cheese, White Bread, Chocolate Chip Cookie, Stephen's Fry Sauce, Ruby Tuesday French Fries. more...
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gaining 0.5 lb a week
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