artemis7's Journal, 22 August 2011

140.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 35.07g | Prot: 57.75g | Carb: 224.75g.   Breakfast: oatmeal, Half and Half Cream, coffee. Lunch: applesauce. Dinner: Red Table Wine, Whole Wheat Bread, Chicken Noodle Soup. Snacks/Other: Lowfat Mango Greek Yogurt, biscotti starbucks. more...

1958 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...