Weigh In record (no journal entry) for 08 July 2015
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192.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1374 kcal
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Fat: 63.91g | Prot: 102.10g | Carb: 89.67g.
Breakfast: Great Value Sharp Cheddar Cheese, Sunsweet Dried Pitted Prunes, Promise Light Spread, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , American Cheese. Lunch: Pork Liverwurst Liver Sausage, Boar's Head Baby Swiss Cheese, Great Value Nonfat Milk, Jay Robb Chocolate Whey Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Great Value Sharp Cheddar Cheese, Tomatoes, Skinless Chicken Breast, Rao's Homemade Marinara Sauce, Zucchini . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Peanut Butter Cookie with Chocolate, Westminster Westminster Oyster Crackers. more...
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2324 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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