rodgav's Journal, 08 July 2015

161.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 48.74g | Prot: 107.32g | Carb: 241.49g.   Breakfast: Odwalla Protein Monster - Strawberry (Bottle), v8 fusion v8 fusion light banana strawberry juuce. Dinner: Black Beans (Canned), White Rice, Skinless Chicken Breast. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Starbucks Caramel Macchiato (Grande), Muffin. more...

2671 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...