Weigh In record (no journal entry) for 08 July 2015
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1686 kcal
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Fat: 46.57g | Prot: 113.56g | Carb: 222.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Great Value Yellow Popping Corn, Sprouts Farmers Market creamy peanut butter no salt added, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest smores. more...
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gaining 2.8 lb a week
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