Weigh In record (no journal entry) for 08 July 2015
|
202.0 lb
Lost so far: 56.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
722 kcal
|
Fat: 45.33g | Prot: 53.07g | Carb: 33.10g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese. Dinner: Ken's Steak House Italian Dressing and Marinade, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissahartz's weight history
|