Weigh In record (no journal entry) for 10 July 2015
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201.6 lb
Lost so far: 56.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1173 kcal
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Fat: 84.26g | Prot: 52.32g | Carb: 57.58g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup, Atkins Day Break Cinnamon Bun Bar, Pepsi Diet Pepsi (Can). Lunch: Hormel Hard Salami, Frigo Cheese Heads Original String Cheese. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Eaten). Snacks/Other: Peanuts, Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 1.4 lb a week
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