Weigh In record (no journal entry) for 08 July 2015
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186.6 lb
Lost so far: 9.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1498 kcal
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Fat: 104.44g | Prot: 81.26g | Carb: 63.55g.
Breakfast: Deviled Eggs, Half and Half Cream, Great Value Colby Monterey Jack Cheese. Lunch: General Mills Lucky Charms Treats, Keebler Town House Flipsides Original Pretzel Crackers, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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steady weight
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