Weigh In record (no journal entry) for 22 August 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1798 kcal
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Fat: 78.36g | Prot: 125.84g | Carb: 146.90g.
Breakfast: slice of american cheese, coffee with cream, egg white. Lunch: tangerine, honey mustard, monterey jack cheese, whole wheat bread, slice of turkey breast. Dinner: broccoli, corn on cobb, ground turkey, whole wheat spaghetti. Snacks/Other: water, tuna salad. more...
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steady weight
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Jessica Griffith's weight history
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