Weigh In record (no journal entry) for 22 August 2011
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1659 kcal
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Fat: 55.63g | Prot: 85.07g | Carb: 205.18g.
Breakfast: Wild Berry Bites, Milk (Nonfat), Green Tea. Lunch: lettuce, mission, tuna, Light Tasty Cheese, Sun-Dried Tomatoes, Avocados. Dinner: Veggies, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Powder, 1% Fat Milk, Banana Cake, Pink Lady Apples, Strawberry Yoghurt Twist, sugar, Coffee (Brewed From Grounds, Decaffeinated), cadbury. more...
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1678 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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