Weigh In record (no journal entry) for 08 July 2015
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1635 kcal
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Fat: 64.09g | Prot: 54.57g | Carb: 220.79g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Nasoya Chinese Style Noodles, P.F. Chang's Egg Drop Soup (Cup). Snacks/Other: Mentos Chewy Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Classic Potato Chips (28.3g), Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 2.1 lb a week
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