Weigh In record (no journal entry) for 08 July 2015
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1340 kcal
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Fat: 93.82g | Prot: 64.53g | Carb: 56.19g.
Breakfast: Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Rum, Canada Dry Diet Ginger Ale. more...
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2407 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 35 minutes, Zumba - 40 minutes. more...
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losing 8.4 lb a week
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