Weigh In record (no journal entry) for 22 August 2011
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290.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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824 kcal
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Fat: 42.44g | Prot: 34.90g | Carb: 80.98g.
Breakfast: Coffee. Lunch: Baby-Cut Carrots, Lettuce, Miracle Whip Light (Kraft), Sliced Ham (Regular, Approx. 11% Fat), Light Real Italian Enriched Bread. Dinner: Chicken Pot Pie. more...
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losing 0.1 lb a week
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