Weigh In record (no journal entry) for 08 July 2015
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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622 kcal
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Fat: 24.85g | Prot: 17.20g | Carb: 89.83g.
Breakfast: Coffee (Brewed From Grounds), Chocolate Croissant, McDonald's Hot Cakes. Lunch: Orange, Egg White, Lettuce, Carrots, Cucumber (with Peel), Broccoli. Dinner: Fish Stick Patty or Fillet, Fried Batter Dipped Eggplant, Cauliflower, Watermelon. more...
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1819 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bathing - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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losing 3.1 lb a week
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Satara Apple's weight history
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