Weigh In record (no journal entry) for 22 August 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1628 kcal
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Fat: 44.50g | Prot: 66.43g | Carb: 246.33g.
Breakfast: Lean 1 Chocolate Shake. Lunch: Hi-C Poppin' Pink Lemonade, Salt & Vinegar Potato Chips, Turkey & Cheese Sandwich. Dinner: Tortilla, Orange Soda, Light Sour Cream, Hint of Lime Tortilla Chips, Taco Seasoned Ground Turkey. Snacks/Other: Gummy Bears, Winterfresh Gum. more...
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losing 8.4 lb a week
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