Weigh In record (no journal entry) for 08 July 2015
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1750 kcal
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Fat: 44.14g | Prot: 60.24g | Carb: 199.27g.
Breakfast: Silvergreens Honey Wheat Toast, Sainsbury's Dark Sweet Cherries, Coffee with Semi-Skimmed Milk, 365 Sourdough Bread, Beef Pastrami (Cured). Lunch: Chocolate Chip Cookie, Peach, Lentil Soup, Chocolate Chip Cookie. Dinner: Sauvignon Blanc Wine, Soft Peanut Butter and Chocolate Chip Granola Bars, Homepride Tuna Pasta Bake. Snacks/Other: Popcorn Cakes. more...
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steady weight
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