Weigh In record (no journal entry) for 08 July 2015
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303.1 lb
Lost so far: 22.7 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1529 kcal
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Fat: 67.64g | Prot: 84.63g | Carb: 146.36g.
Breakfast: Aprikosen, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%. Lunch: Metzgerfrisch Champignonlyoner, Bauernbrötchen. Dinner: Pflanzenöl, Milram Sour Cream, Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Glenfell Hähnchenbrustfilet. more...
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gaining 0.3 lb a week
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