Weigh In record (no journal entry) for 22 August 2011
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1855 kcal
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Fat: 50.15g | Prot: 101.01g | Carb: 242.06g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Fire Roasted Diced Tomatoes, Tilapia (Fish), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices, Chocolate VitaMuffins. Dinner: Cupcake, Sweet Potato, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Chicken. Snacks/Other: Cinnamon Applesauce, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. more...
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steady weight
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