Weigh In record (no journal entry) for 08 July 2015
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1700 kcal
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Fat: 123.48g | Prot: 102.01g | Carb: 158.11g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cream (Half & Half), Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Plain Greek Yogurt, Baby Spinach, V8 Original 100% Vegetable Juice (11.5 oz), Chicken Burger. Dinner: Cream (Half & Half), Coffee, Giant Food Wood Fired Pizza - Spinach and Goat Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Pop Secret Butter Popcorn, Mountain Dew Diet Mountain Dew (20 oz), Dry Roasted Pistachio Nuts (with Salt Added). more...
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2800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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gaining 0.2 lb a week
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