jasonkruyd's Journal, 22 August 2011

213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 47.34g | Prot: 66.39g | Carb: 119.53g.   Breakfast: Oven-toasted Quick Oats, Original, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Romaine Lettuce. Snacks/Other: 100% Natural String Cheese, Tea (Brewed), Sugar. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...