Weigh In record (no journal entry) for 22 August 2011
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1383 kcal
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Fat: 43.27g | Prot: 65.97g | Carb: 168.59g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Walnuts. Lunch: Fat Free Unsalted Rice Cakes, Roasted Garlic Chicken. Dinner: Pinot Noir Wine, Excellence Supreme Dark Chocolate 90% Cacao, Melba Snacks All Natural Roasted Garlic, OLE FAMILY PACK TORTILA, Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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1994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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