Weigh In record (no journal entry) for 22 August 2011
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382.2 lb
Lost so far: 30.0 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1617 kcal
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Fat: 37.61g | Prot: 121.34g | Carb: 194.58g.
Breakfast: 100% Vegetable Juice (11.5 oz), Light Mocha Frappuccino. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Red Tomatoes, Cooked Summer Squash, Swai White Fish Fillets, Steamed or Boiled Scallops. more...
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losing 1.4 lb a week
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