paohenlee's Journal, 22 August 2011

192.7 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 55.55g | Prot: 56.03g | Carb: 318.99g.   Breakfast: Honey Bunches of Oats with Almonds, Fried Egg, Whole Milk, Toasted Garlic Bread. Lunch: Original Frozen Yogurt (Medium), Chocolate Chip Cookie. Dinner: White Rice. more...

2467 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...