Weigh In record (no journal entry) for 08 July 2015
|
153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
1974 kcal
|
Fat: 78.93g | Prot: 111.93g | Carb: 202.32g.
Breakfast: Carrefour Fromage Blanc 0%, Kellogg's Miel Pops, Tropicana Orange sans Pulpe. Lunch: Salade Verte, Tomates, Fromage Bleu ou Roquefort, Pomme, Cuisse de Dinde Fumée (Peau Mangée), Vinaigrette, Harry's Pain de Mie Complet (42g), Picard Poêlée de Légumes Verts, Melon. Dinner: Les 2 Vaches Yaourt Myrtille, Saupiquet Filets de Maquereaux Marinade au Cidre, Artichaut Cuit (à Partir de Frais). Snacks/Other: Ptit Deli Sablés Pur Beurre, Bjorg Lait de Soja Vanille, Abricots, Noix de Cajou. more...
|
|
2432 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasorange's weight history
|