Weigh In record (no journal entry) for 01 July 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2371 kcal
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Fat: 74.31g | Prot: 101.74g | Carb: 328.08g.
Breakfast: Fleury Michon Jambon Supérieur Léger, Paul Tarte à la Rhubarbe, Activia Yaourt Fraise, Noix de Cajou, Oeuf à la Coque. Lunch: Banane, Les 2 Vaches Yaourt Myrtille, Pomme, Melon, Pâtes (Cuites), Poisson. Dinner: Maïs Blanc Éclaté dans l'Huile, Schweppes Agrum', Oasis Tropical (Canette), Kebab. more...
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2541 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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