Weigh In record (no journal entry) for 08 July 2015
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2982 kcal
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Fat: 123.84g | Prot: 115.22g | Carb: 287.89g.
Breakfast: Oceansea Gerookte Zalm, Bio+ Pindakaas, Van Der Meulen Fries Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milbona Extra Oude Kaas, Van Der Meulen Fries Roggebrood. Dinner: Honig Pannenkoeken Meergranen, Aardbeien, AH Warm Gerookte Zalmstukken, HAK Rode Bieten, AH Kikkererwten. Snacks/Other: Rode Tafelwijn, Bonbon, Duyvis Pinda's Gezouten, Dr. Oetker Aardbeien Kwarktaart, Banaan, Gemengde Notenmix. more...
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2924 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 7.7 lb a week
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