mikeze71's Journal, 08 July 2015

165.1 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 34.03g | Prot: 29.38g | Carb: 167.35g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Star Gran Ragù Classico, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Grancereale Cioccolato. Snacks/Other: Caffè Espresso, Caffè Espresso. more...

2068 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...