kthyjmrls's Journal, 22 August 2011

187.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 41.00g | Prot: 60.00g | Carb: 166.00g.   Breakfast: Special K Protein Shake - French Vanilla. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Lucky Charms Treats, chocolate animal crackers. more...

2554 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...