Weigh In record (no journal entry) for 22 August 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1937 kcal
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Fat: 73.81g | Prot: 126.90g | Carb: 205.84g.
Breakfast: Spirutein Choc Whey, Flaxseed Meal, Granola, Yogurt, Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast. Lunch: Reduced Sodium Turkey Breast, Cherry Tomatoes, Celery, Baby Carrots, Roasted Garlic Hummus. Dinner: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Organic Whole Wheat Spirals with Milled Flax Seed, Colby Jack Cheese. Snacks/Other: Creamy Peanut Butter, Caffe Americano (Grande), Fuji Apples. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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