angel381's Journal, 22 August 2011

192.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 60.93g | Prot: 59.86g | Carb: 199.03g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax. Lunch: Honey Roasted Peanuts, Ritz Toasted Chips - Sour Cream & Onion, Lunchable, Turkey & Cheddar. Snacks/Other: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...