Weigh In record (no journal entry) for 22 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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546 kcal
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Fat: 8.73g | Prot: 28.93g | Carb: 91.48g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Compleats Chicken Marinara, Watermelon. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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